He’s Cheer Challenged. (I would call him grumpy, but he’s standing nearby and he has a sixth sense about when I’m calling him names)....

The heat wave has slowed down my exercise plan, but not stopped it all together if you count swimming ten feet towards a raft before...

According to a BlueZones.com article, “A recent study published in JAMA Psychiatry associated activities like reading books… with a lower...

Like everyone, I’m a work in progres Mostly, it’s all about losing weight, dieting to get healthier, look better have more energy, be...

Even Sylvia Plath loves a good book. EVERYONE loves a great read. I always crave a great romance read. But how do you find them?...

RESOLUTION (I know it’s cheating, but my resolution is multi-parted) Stop eating those candy bars and potato chips! – I’m the person at...

Who Am I? My hair’s a mess and I’m still in my robe at 4:30 in the afternoon. I have dark circles under my eyes and around my arm pits....